How long should I Body rock my self or others ?

       Like rocking a baby, just a few moments can make a difference.             You will learn by experience

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   2. How significant is it to rock your body gently side to side?

       Such movements incorporate a slight twist which engages the                 whole body. -Very simple

   3. How long does a healing last?

       It can be temporary or long term. I have worked with people                   whose long term physical and mental pain has disappeared after           one session.

  4. Can I use Body Rocking in an emergency.

     Using BR in an emergency.  For example while you are visiting a            friend she receives a phone call to inform her that her daughter              had been involved in an accident and was on here way to hospital.        as a result your friend becomes overwhelmed.  You tell her to sit             down and begin to rock her  from her knees using large                           movements  initially and instructing her to take deep breaths. This           helps regain control and once she feels more settled,you can                   reduce the the movements. Result-She will emerge from overwhelm         better equipped to manage the crisis. And the shock and                         associated emotions are less likely to have long term effects

5   Can I use BR to help my daughter/son who was bullied at                 school.

    Your 10yr old daughter/son comes home from school distressed             (overwhelm) and tells you she has been bullied. You have her sit on         a chair ,rock her from her knees and invite her to tell you what                happened-without judgement. Then ask where she might feel the            bullying. "In my tummy "she might say.  You say "lets tell it to go                away" and you rock her accordingly. You are giving her brain a             specific instruction    Result . She is less likely to be stressed (ie not        in overwhelm)when she returns to school . Also less likely to                     experience long term effects                      

6  When helping another person do I need to pose particular                questions while I rock. 

     Helping another person.   Just keep it simple while you rock. Use           the instruction'" Whatever shock and emotions are associated                with for that to be resolved. Changes CAN occur  quickly.  Using            questions associated with the Stress Signature   accesses another        level.

7  Can  emotional and physical shock  affect us long term?

     Long term shock. When we experience an injury ,our body enters a        state of shock to help us cope, My experience suggests that some          of this shock may not dissipate as we move forward in life; it can              become intertwined with associated emotions which can become            Locked in your body. Use the above instruction  when helping self or      another. People who have experienced head  injuries and                        concussion (eg from contact sports)can experience considerable            benefits. . For example I worked with an elderly lady in Canada who       had suffered 15 concussions through out her life.   Following about        10 minutes of rocking  while focusing on the above instruction she           came in next day to say that her brain felt clearer than it had been in       years and that she  had more energy to manage her household 

8  How do I rock my pet dog.

   Rocking your pet dog.  Simply rocking them side to side, whether           they are standing or lying down. While doing so issue the instruction       above-Whatever shock---etc .

   They  are unlikely to understand the words  but their brain will                  comprehend the INTENT.  Use when your dog has been through              emotional ( e.g. dog rescue )or physical trauma .  Again change             can occur quickly.

 

  SUMMARY

 

 

Body Rocking:

 

                             A gentle rocking technique that is safe                                                   for all ages-teach your children, a  tool for life

 

                            Helps you quickly identify  and deal with                                                emotions and stress.

                           .Promotes mental and physical wellbeing

                           . Has wide -ranging  applications in everyday life-                                   even your pets

                            .Can be very helpful in an emergency

 

Your stress signature:

                             Helps you understand your stress levels                                               and in the people around you.

                             Estimate stress levels(0-10+) over any time                                           frame you choose

                             Has  multi use eg business and sporting careers

                             Can enhance your next visit to health therapists                                    e.g. massage reiki, chiropractor

 

General:

                               If you could make a difference in the life                                                 of a friend who was going through or suffered                                     traumatic                                                                                                     experiences what value would that be?

 

 

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More to come . Feedback appreciated