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1. The value of body rocking Rhythmic movement like body rocking can genuinely help regulate the nervous system. It’s closely related to ideas in somatic regulation and therapies such as Somatic Experiencing. What it can do: Calm the nervous system by activating parasympathetic responses (the “rest and digest” state) Provide a predictable, safe sensory rhythm , which can reduce overwhelm during anxiety or panic Help people reconnect with bodily sensations, which is often dis

Stress is often called this century’s illness —and for good reason. It affects everyone differently, yet its impact is widespread and deeply personal. Research suggests that up to 80% of health issues are linked to the effects of stress. Despite this, many people go through life without fully understanding how stress is influencing their thoughts, behaviours, and overall wellbeing. When you begin to understand the relationship between the cause and effect of stress, somethi

Hi Neill Kennedy here again. Stress is described by the World Health Organisation as the health epidemic of the 21st century and Harvard...