What happens when Stress becomes Overwhelming

We all experience stress.

But sometimes it reaches a point where it feels as though it's taken control.

Our thoughts begin racing.

Our breathing may become shallow.

Our muscles tighten, and even the simplest decisions can suddenly feel difficult.

This is what we call becoming overwhelmed.

And it's important to understand that being overwhelmed isn't a sign of weakness.

It's often a sign that the demands being placed upon us have exceeded our ability to cope at that particular moment.

Understanding Overwhelm

One of the most useful things we can learn is to recognise the signs before stress becomes overwhelming.

This is where understanding your personal Stress Signature can help.

Each of us responds differently to stress, influenced by our experiences and what we've learned throughout our lives.

By becoming familiar with our own reactions, we can begin to recognise when our stress levels are rising.

And when we recognise what's happening, we have more choices about what to do next.